A. Physical Fitness’s Health-Related Components. Body composition, flexibility, muscular strength, muscular endurance, and cardiorespiratory endurance are the five components of physical fitness.
Conclusion
This Video Should Help:
The “skill-related fitness” is a term that refers to the physical and mental health of an individual. The 5 elements of health related fitness are: strength, flexibility, endurance, cardio-respiratory endurance, and balance.
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