What Are the 5 Elements of Health Related Fitness?

A. Physical Fitness’s Health-Related Components. Body composition, flexibility, muscular strength, muscular endurance, and cardiorespiratory endurance are the five components of physical fitness.


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The “skill-related fitness” is a term that refers to the physical and mental health of an individual. The 5 elements of health related fitness are: strength, flexibility, endurance, cardio-respiratory endurance, and balance.

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