How Do They Score on the Physical Fitness Test for Rotc?

The exam is worth 10% of the total points for the scholarship, and the subjective board score is also taken into account and is worth 30% of the total points. Males must get a score of 50/50/6:30 (push-ups, curl-ups, and run) in order to “max” the test. Maximum females are 40/50/7:18.

Similarly, What is a good score for ROTC physical fitness test?

The three PFT events are a timed 2-mile run, two minutes of sit-ups, and two minutes of push-ups. You get a score based on the outcomes of each event. You must get 180 points or more, with at least 60 points in each event, in order to pass.

Also, it is asked, What are the physical requirements for Army ROTC?

Three miles in 18 to 19 minutes. Women 30 to 40 pushups in a minute. 50 sit-ups in one minute. 5 pull-ups (or flexed arm hang: one minute) Two to three minutes of pushups. 2 minutes of sit-ups: 80+ Run for a mile in seven minutes. 1.5 miles in under eleven minutes. Run two miles in 14 to 15 minutes.

Secondly, What is physical fitness in ROTC?

Three events make up the APFT: Push-ups: Perform push-ups for a maximum of 20 repetitions in 2 minutes. Sit-ups: Perform as many sit-ups as possible in a maximum of two minutes. Run for two miles to see as fast you can.

Also, What are the fitness requirements to be a Air Force ROTC?

Male Physical Fitness Evaluation Event (max) (Min) Male *Push-ups (1-min) 6730Sit-ups (1-min) 9:12:15 for a 58391.5-mile run.

People also ask, How many pushups should I do for ROTC?

Maximum NROTC Candidate Fitness Scores Event Max Score for Men Women’s Maximum Score Plank Timer 3:243:14 75501 Push-Ups, 1 Mile Run, 5:206:00

Related Questions and Answers

Can you be overweight and join ROTC?

Yes, there are a few increasing physical fitness criteria, and being overweight precludes finishing the program. You get the chance to study about the modern military via ROTC, including the function of the Army and its personnel (strategy, politics, technology, standards, career fields, etc.)

Do you have to be athletic to be in ROTC?

Although the ROTC program does not have the same admissions requirements as the academies, it is nonetheless strongly advised that applicants have excellent academic and athletic records.

What happens if you fail 2 PT tests in the Air Force?

The Bad News, now. If you don’t pass a test, you’ll have to complete online training for the “Balanced Eating, Workout Effectively, Live Long Program (BE WELL)”. Remedial training is exactly what it sounds like: training to put you back on the correct track. Following that, you must retest within 90 days.

How fast do you have to run in the Air Force?

Men must be able to finish the 1.5-mile run in 18:30, while women must finish in 21:35. must fulfill requirements for body composition. Men’s and women’s abdominal measurements are 35.5 inches and 39.0 inches, respectively. If this is not achieved, body fat is estimated, with male and female limitations of 20 and 28 percent, respectively.

Do you work out in Jrotc?

Get in a 30-minute workout at least three times each week. In addition to regular weekly routines, these should be performed. You can warm up, work at a competitive speed, and cool down in around 30 minutes. Include stretching, muscle-strengthening exercises, aerobic and anaerobic activities in your routine.

What is a good PFA score Afrotc?

The Air Force ROTC PFA received a score of 80 out of 100. (they disregard the waist measurement part). excellent academic statistics. You should also have a lot of leadership experience, join any groups you can.

How much do you need to weigh for the Air Force?

The required weight is 91 pounds. It’s crucial to keep in mind that the Air Force’s criteria depend on your body mass index (BMI). This implies that candidates who are taller will be given a larger weight allowance.

Can you do Air Force ROTC with asthma?

A medical issue that prevents one from serving in the military may include asthma. You may be able to get a waiver that will let you participate if your symptoms are not too severe. This may include passing one or more respiratory endurance tests and undergoing a physical examination.

Do you have to swim in Air Force ROTC?

Stretching, jogging, calisthenics, and other exercises like swimming, basketball, soccer, volleyball, and weightlifting are all examples of training. Each semester, cadets are required to take a physical fitness evaluation. The evaluation includes measures in the following four areas: Aerobic (1.5 mile run)

Does Air Force ROTC do PT?

PT, often known as physical training, is a crucial component of the ROTC program. Additionally, it will help you get ready for the once-per-semester Air Force Physical Fitness Assessment (PFA).

What can disqualify you from ROTC?

medical requirements for Army ROTC vision worse than 20/400 in each eye when uncorrected Unable cannot be corrected to 20/20 vision Eczema after the age of eight. a TMJ history. instances of psychosis. Depression history requiring medication, outpatient therapy, or hospitalization

Can you do ROTC with ADHD?

Any person with an asthma diagnosis or who has ever been treated with Ritalin or another ADD/ADHD drug may be disqualified from serving in the military, however this restriction may be lifted based on the diagnosis and course of treatment.

Can you drink in ROTC?

Alcoholic drinks may only be consumed with the Brigade Commander’s prior consent when Cadets are present at official ROTC activities. A dining in or dining out scenario where a Brigade Commander would think about permitting alcohol is an approved ROTC function.

Can you lose weight in ROTC?

You won’t be kicked out of the program for the first two years as long as you participate and adhere to academic rules. Make the most of this opportunity to become healthy, shed the necessary pounds, and prepare for the APFT. You do not need to go on a crash diet since it is harmful and will only harm you.

How I know my body fat percentage?

Here are the top 10 methods for calculating body fat percentage. Calipers that fold up. Measuring the circumference of the body X-ray absorptiometry with dual energy (DXA) Weighing using hydrostatics. Displacement of Air Plethysmography (Bod Pod) Bioimpedance Spectroscopy (BIS) and Bioelectrical Impedance Analysis (BIA) (BIS).

How hard is ROTC?

Probably the “easiest” scholarship to get is for Army ROTC. 9300 high school seniors’ scholarship applications for the 2020–21 academic year were examined. A total of 2500 candidates received scholarships.

What percentage of ROTC cadets go active duty?

Although 60%–70% of Bobcat Battalion grads who graduate from OHIO go on to become Active Duty Officers, the national average for Army ROTC cadets who acquire an Active Duty commission following college graduation is around 40%.

How long is ROTC training?

The basic course is studied for one (1) year, split into two (2) semesters, same as other NSTP programs. On Saturdays, training takes place from 7 am to 12 pm.

How long do you serve after ROTC?

If you were awarded a four-year ROTC scholarship, you must agree to serve four years of full-time service as an Army officer after you graduate before either renewing your contract for another four years or serving an additional four years in the Individual Ready Reserve (IRR), where you will return to civilian life but must be prepared to assist in emergencies.

How do I calculate my fitness age?

determining your fitness age Step 1: Age. Use a calculator to enter your age as of today. Step 2: EXERCISE FREQUENCY. Deduct the number of days per week that you engage in at least 30 minutes of low to moderate intensity exercise (where your heart rate is elevated).

How do you get 100 on the Air Force PT test?

A perfect score on the yearly fitness test for his age group of 45-49 years old demands a run time of 10:24, 45 crunches, 40 push-ups, and an abdomen circumference of 32.5 inches.

Can you PCS If you fail a PT test?

You won’t be able to PCS while in a non-active PT status. A Referral Training Report will probably arise from PCSing with an FA failure status. NOTE: In accordance with AFI 36-2905: 5.2.


The “army rotc scholarship physical fitness test scoring” is a question that has been asked quite often. The Army ROTC Scholarship Physical Fitness Test scores are based on the following:.

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