How Do I Get My Fitness Pal to Record Steps?

If you’re looking to get the most out of your fitness tracker, you may be wondering how to get it to record steps. Here’s a quick guide on how to do just that.

Checkout this video:


In order to get your Fitness Pal to accurately record your steps, you’ll need to calibrate it to your specific device and make sure it is properly placed on your body.

How to get started

Assuming you would like to use the pedometer feature on your iPhone to track your steps taken throughout the day:

1. Open the Health app on your iPhone.
2. Select “Sources” in the bottom left corner.
3. Tap “Fitness Pal” and then “Turn All Categories On.”
4. Exit the Health app and open “Fitness Pal.” You should now see step data from the Health app appear in Fitness Pal.

How to use the app

Fitness activities like walking and running can be logged manually in the My Fitness Pal app. Swimming, weightlifting, and other activities can also be added manually.

To add a manual entry for an activity:
1. Go to the Diary tab and select the “+” sign.
2. Tap the “Exercise” button.
3. If you don’t see your activity in the list, tap “Other…” at the bottom of the list.
4. Enter your activity and click “Save.”
5. Enter the amount of time you spent exercising, along with any other relevant information like distance or calories burned.
6. When you’re finished, tap “Done.”

How to troubleshoot

If you’re trying to get your steps to show up in the My Fitness Pal app, but they’re not appearing, there are a few things you can do to troubleshoot the issue.

First, make sure that the My Fitness Pal app is connected to your phone’s Health app. To do this, open the My Fitness Pal app and go to the “More” tab. Then, tap on “Settings” and scroll down to “Connected Apps.” If the Health app is not listed here, tap on “Add Connections” and turn on the Health app.

If the Health app is already connected, but your steps still aren’t appearing in My Fitness Pal, try force-closing the app and restarting your phone. If that doesn’t work, try uninstalling and reinstalling the My Fitness Pal app.


Q: How Do I Get My Fitness Pal to Record Steps?

A: If you’re using an iPhone, open the Health app and make sure that step tracking is enabled. Then, go to the MyFitnessPal app and add “Steps” to your dashboard. On Android phones, open the MyFitnessPal app and go to “Settings,” then “Exercise & Activities.” Turn on “Track Steps” and select the days that you want to track.

Tips and Tricks

Making sure that your fitness tracker is recording your steps correctly can be a bit of a challenge. Here are a few tips and tricks to help you get the most accurate readings:

-Wear your fitness tracker on your non-dominant hand. This will ensure that you get the most accurate readings.
-Make sure that your fitness tracker is snug, but not too tight. You should be able to move your fingers freely and the tracker should not be slipping off.
-If you are carrying something in your dominant hand (like a purse or shopping bags), try wearing the fitness tracker on your ankle.
– Try recalibrating your fitness tracker if you notice that it’s not recording steps accurately. This can usually be done in the settings menu on the device itself.

Best Practices

Fitness trackers are a great way to help you stay on top of your fitness goals, but they can be a little tricky to use. If you’re having trouble getting your steps to show up in My Fitness Pal, here are a few things to try:

1. Make sure the tracker is properly synced with the app. This can usually be done by opening the tracker’s app and looking for a sync button.

2. Most fitness trackers will automatically detect and record activities like walking and running, but some require you to manually start and stop the tracking function. Make sure you know how your tracker works and that it’s properly configured before you start using it.

3. If your tracker uses GPS, make sure it has an adequate signal before you start walking or running. If it doesn’t, the tracker may not be able to accurately record your steps.

4. Sometimes, it takes a little time for the steps to show up in My Fitness Pal after you’ve completed your walk or run. If they still haven’t appeared after a few minutes, try force-closing the app and then opening it again. This should trigger a sync between the tracker and the app and cause the steps to appear.

Case Studies

Pal to Record Steps
Getting My Fitness Pal to record your steps can be tricky, but it’s definitely doable. Here are some case studies of people who have figured it out.

User Feedback

At this time, we are not able to offer step tracking through our app. We have, however, found that our users have had success with the following workaround:

-Open the Health app on your iPhone
-Tap “Sources” in the bottom left corner
-Tap “Fitness Pal”
-Turn on the “Step Count” option

We hope this helps!


There are many fitness trackers on the market these days, and they all have their own companion apps. Fitness Pal is a free app that works with many of the popular fitness trackers, and it’s one of the easiest to use. Getting it to record your steps is as simple as syncing your fitness tracker with the app.

Scroll to Top