Body Mass Index (BMI) Formula

Calculate BMI (Body Mass Index)

What Does BMI (Body Mass Index) Mean? / How to Calculate BMI Your BMI is a means to determine with your weight is appropriate for your height. You can calculate BMI by dividing your weight (kg) by your height (metres), squared. Generally speaking, the higher your BMI, the greater your risk of developing serious medical …

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Calculate Max Heart Rate

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Calculate One Rep Max (1RM)

What Does One Rep Max Mean? The term ‘One Rep Max’ (one repetition maximum) refers to an approximate measure of the maximum weight an individual can lift, on a single repetition, of an exercise. One Rep Max (1RM) is a good means of measuring maximum strength, and is usefull for guaging progress in a particular …

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