Leg Exercises

Leg Press Muscles Worked

Leg Press

Intoduction to the Leg Press The leg press is effective for stimulating the quadriceps, glutes and hamstrings, while providing the lower back with support. As a result, it can be performed by those suffering from ankle/flexibility issues. For adding mass to the quads, aim to perform between 6 – 12 reps. For power and strength …

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Squats

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