Biceps Exercises

21’s

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Barbell Curls

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Concentration Curls Muscles Worked

Concentration Curls

Introduction to Concentration Curls Concentration curls use dumbbells to isolate the biceps, concentrating the workload on the lateral head of the biceps brachii and brachialis (the outer bicep). The biceps have a variety of functions, but the main ones are: Flexing the elbow. Rotating the forearm. The biceps brachii is the Latin name for the …

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EZ Bar Curls Muscles Worked

EZ Bar Curls

Introduction to EZ Bar Curls In the same was as barbell curls, EZ bar curls target the biceps brachii, but also target the brachioradialis. Due to the shape of the bar, the EZ bar grips are somewhere between supinated (palms facing upward) and neutral (palms facing each other). This can be a great help for …

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Hammer Curls

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Preacher Curls

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