Category Archive: Workouts

Flexibility Stretches | Kick Start Your Gains

Flexibility Stretches

Tips for Stretching Its sometimes incredible to watch some of the stretches people in the gym do before and after their workouts. I often wonder where they learned to stretch like that, but the truth of the matter is that most people have never learned the correct way to stretch. Here are some tips that …

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Build Bigger Biceps

Bigger Biceps - The end result

Bigger Biceps – What You Need to Know We’ve all heard it. Maybe even been asked ourselves. We’ve seen threads about it in countless forums. But do you really know the answer to the question, “How can I get bigger biceps?” I’ve decided to filter out all of the fantasy and myth surrounding bicep training, …

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The Top 10 Gym Mistakes | Are You Guilty?

Are You Wasting Your Time by Making Gym Mistakes? Are you guilty of making gym mistakes? Are they curbing your progress? I’m sure you’ve all seen some of these before, or maybe you’re guilty of some yourself. These are the top 10 easily avoidable gym mistakes that people make, which, in terms of progress, could …

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Six Pack Exercises – 3 Steps to Awesome Abs

The Six Pack

Where Should I Start? Although a very visual area of the male body, the elusive six pack is not all about looking good. Abs are a core muscle group, and along with the lower back muscles, help to strengthen the back and improve your posture. Back injuries can often occur as a result of having …

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Gym Buddy – Attention iPhone Users! Must Have App!

GymBuddy

The Importance of Logging Your Lifts Gym Buddy is about to drastically improve your workouts. If you’re serious about the gym, and serious about making progress, you should know the value of recording every lift you make, on every gym session. This enables you to see what you achieved on your last visit, and push …

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Basics of Bodybuilding

bbbasics_banner2

Basics of Bodybuilding – Where to Start? Regardless of your background, starting out in bodybuilding can be a daunting process. The basics of bodybuilding can leave you with an incredible amount to learn, concerning not just training, but also nutrition. In this article, we will take a look at some of the most important basics …

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