Author's details

Date registered: May 16, 2009

Latest posts

  1. Flexibility Stretches | Kick Start Your Gains — February 12, 2012
  2. Build Bigger Biceps — February 7, 2012
  3. 10 Essential Vitamins for Bodybuilding — December 13, 2011
  4. Water for Bodybuilders | Build Muscle & Lose Fat — December 10, 2011
  5. The Top 10 Gym Mistakes | Are You Guilty? — December 9, 2011

Most commented posts

  1. Burn Fat All Day | Speed Up Your Metabolism — 9 comments
  2. 10 Essential Vitamins for Bodybuilding — 9 comments
  3. Bulking Food? Oats Are the Answer!! — 7 comments
  4. Build Bigger Biceps — 4 comments
  5. Six Pack Exercises – 3 Steps to Awesome Abs — 3 comments

Author's posts listings

Flexibility Stretches | Kick Start Your Gains

Flexibility Stretches

Tips for Stretching Its sometimes incredible to watch some of the stretches people in the gym do before and after their workouts. I often wonder where they learned to stretch like that, but the truth of the matter is that most people have never learned the correct way to stretch. Here are some tips that …

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Build Bigger Biceps

Bigger Biceps - The end result

Bigger Biceps – What You Need to Know We’ve all heard it. Maybe even been asked ourselves. We’ve seen threads about it in countless forums. But do you really know the answer to the question, “How can I get bigger biceps?” I’ve decided to filter out all of the fantasy and myth surrounding bicep training, …

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10 Essential Vitamins for Bodybuilding

Vitamins for Bodybuilding Can Be Easy With Supplementation

Vitamins for Bodybuilding We are all well aware of the importance of macronutrients (protein, carbohydrate and fat) in the bodybuilding diet, but what are often overlooked are micronutrients (vitamins, minerals and essential fatty acids). A quick search on Google will show thousands upon thousands of pages offering advice on the role of protein and carbohydrates, …

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Water for Bodybuilders | Build Muscle & Lose Fat

Water for Bodybuilders

How Important is Water for Bodybuilders? Everyone knows that the human body is made up of over 70% water, and how important it is for general well being, but what is often overlooked is the importance of water for bodybuilders. We’ve all heard that we should be taking in the recommended 6-8 glasses of water …

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The Top 10 Gym Mistakes | Are You Guilty?

Are You Wasting Your Time by Making Gym Mistakes? Are you guilty of making gym mistakes? Are they curbing your progress? I’m sure you’ve all seen some of these before, or maybe you’re guilty of some yourself. These are the top 10 easily avoidable gym mistakes that people make, which, in terms of progress, could …

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Basic Guide to Bulking

What Is Bulking? There are two main phases or cycles in bodybuilding: ‘Bulking’ and ‘cutting’. Bulking basically means providing the body with a surplus of macronutrients, so that it is encouraged to build muscle, although this can lead to a slight increase in body fat. Cutting is the process of stripping away body fat, whilst …

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Burn Fat All Day | Speed Up Your Metabolism

Burn Fat All Day Long Your metabolism is how your body converts the food you eat into energy. Your metabolic rate is the rate at which this process happens. This means that the higher your metabolic rate, the faster you burn calories, and the faster you burn fat. Follow the metabolism boosting tips in this …

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Bulking Food? Oats Are the Answer!!


Why Are Oats Such a Good Bulking Food? All too often, people give everything they’ve got in the gym and despite eating a decent bodybuilding diet, fail to make any real gains in muscle mass. I was one of these people until I discovered a bulking food with almost magical properties… Oats! Oats have been the …

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Six Pack Exercises – 3 Steps to Awesome Abs

The Six Pack

Where Should I Start? Although a very visual area of the male body, the elusive six pack is not all about looking good. Abs are a core muscle group, and along with the lower back muscles, help to strengthen the back and improve your posture. Back injuries can often occur as a result of having …

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Gym Buddy – Attention iPhone Users! Must Have App!


The Importance of Logging Your Lifts Gym Buddy is about to drastically improve your workouts. If you’re serious about the gym, and serious about making progress, you should know the value of recording every lift you make, on every gym session. This enables you to see what you achieved on your last visit, and push …

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